Balanced diet can cure many diseases without intervention of drugs but timing food intake in take is very important say experts. Timing is important for every program and even for food intake altering food intake timings have many negative effects on the body which can cause permanent damage to the body. It is hard to believe anything without scientific evidence and there is enough scientific evidence to prove that timing food intake is extremely important. When body prepares to take food acids are secreted by the stomach and these acids are required to digest all forms of the food. When acids are secreted if there is no food in the stomach the acids tend to act on the mucosal membrane and corrode it and later they corrode the stomach lining.
When food intake timings are altered acids are first secreted at regular time and as there is no food to act on so acids cause damage and later when food is taken secondary secretion of acid takes place which can corrode stomach walls further. When food is taken at timings different from regular timings indigestion can be another major problem. Many products in the market like Extenze claim to make men’s organs longer. But Extenzehas proven to be a fraud. In fact Extenzecauses more harm than good. Excessive water intake along with food or after intake of food is not recommended either as that can lead to indigestion as well. Ideal timings are the timings when enzyme levels are optimum and literature says that enzyme levels vary with time. Here are the recommended timings for food intake 07:00 to 8:00 hours is the best time to take breakfast , lunch between 12:00 to 13:00 hours is recommended and Ideal time for supper is 18:00 to 19:00 hours.